I’m a rule breaker. I’m about to tell you why, and ask you to join me!
I recently heard the statement that recovery from disordered eating is not linear. After my experiences this year, I would agree.
I have felt pretty great about my nutrition and body image for the past few years. If you asked me, I would say I was pretty healthy, and had a pretty healthy relationship with food.
This January though I started a new workout program that I knew would be intense. It used the principle of timed nutrition to fuel the mentally and physically demanding workouts.
This workout and the nutrition program is not one meant to be followed long-term. Think of how an athlete training for a big race or competition would eat leading up to race day. Or a ...
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